Strong4Me is the workout for busy women on the go. Created by Kate Upton and her personal trainer, Ben Bruno, to help women of any fitness level build strength and confidence so they can be strong for their lives. Strong4Me fits into busy schedules and was created to provide sustainable lifestyle changes that keep you energized, motivated and balanced - no matter how hectic your day-to-day becomes.
Creating a healthy lifestyle takes time and motivation. Strong4Me gives you the tools to build a foundation of healthful living that you can continue to customize and adjust to compliment your lifestyle.
The strength and confidence that follows powerful workouts and nutritious meals can help set in motion a lifestyle transformation that values you and your happiness above all.
Find Your Strength. Find Your Confidence. Find What Makes You Strong.