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<span>Supercharge</span> Your Daily Routine

Supercharge Your Daily Routine

4 Phases | 12 Weeks | 30 Minutes a day

Sculpt Muscle. Improve Endurance. Build Confidence.

over_icon1 Targeted, low-impact exercises strengthen muscles and boost metabolism.

over_icon4 Powerful, 30 minute sessions sculpt the body anywhere, any time.

over_icon3 Minimal equipment and maximum results for every woman.

The Strong4Me fitness guide represents 10 years of trial and error. For Kate Upton, fitness and wellbeing are essential to balancing her busy life. By creating this fitness program with her personal trainer, Ben Bruno, and sharing it with you, she hopes you can begin to build strength and confidence in yourself to achieve your goals. Whether that means feeling like a supermodel in your bikini, keeping up with your children or balancing your career and personal life, Strong4Me was designed to keep you in great shape and allow you to be the best version of yourself.



Become Strong4Me anywhere you go with targeted, low-impact workouts designed to sculpt the muscles with minimal equipment in only 30 minutes a day.

Tools for Strong4Me Success

  • Fitness Guide
  • Stability Ball
  • Resistance Band
  • Dumbbells